WhatsApp / Call

+49 160 92038642

Email

js@joshuasnow.de

By appointment

Tue 9am–9pm · Wed–Fri mobile

Booking Confirmation

Once you have made a booking you will receive a confirmation by email or text
with the option for a free short online or over the phone consultation to discuss your treatment.

Initial Treatment – 90 min

Comprehensive fascia & trigger point session including full assessment, hands-on therapy, and self-care guidance. Recommended for new clients or complex tension. Your session works on where the layers of tissue have stopped sliding over one another, and on the movement that makes that change hold.

Pre & Post Natal Massage

Pregnancy/ prenatal massage focuses on activating and teaching the rest and digest nervous system to engage before and after birth. Useful tips to help stay strong in your comfort zone, enhance proprioception, preparation and healing.

Follow-Up Treatment – 60 min

Targeted treatment for returning clients to maintain mobility, relieve tension, or continue pre/postnatal care. Sessions are tailored to your body’s needs, focusing on problem areas identified in the initial assessment.

Body clock
The maximum amount of time the body can process treatment on a massage table is 2 hours, before certain pains can arise (e.g face/ leg numbness and/or back pain) and before the efforts to reach a certain development subside.
Preparing for your session
The conscious effort of healing is not easy to translate world-wide, and that is why we are faced with a list of conditions that doesn't seem to end.
Between appointments
What you do between sessions is what makes a session hold. If the next date in the diary becomes the thing you wait for, the tissue has time to settle back into its old pattern before you get here. Keep the work ticking over — a little most days beats a lot the night before — whether or not your next appointment is booked.

Before your session

A little preparation gets you more out of the hour. Drink water across the day, skip heavy training in the 24 hours beforehand, and wear something you can move in. It helps to arrive knowing what you want from the session — where it bothers you, when it started, and what makes it worse.

Read the full preparation guide →